Push-up rows (10 lb db) 3x15, 15 SS Single leg on air pad db curl (5) 3x10, 10
Single leg extension (10) 3x20, 20
Jumping jacks on bosu w/ rev. pike 3x10
Explosive single leg lunges 3x20
Single leg band lunges 1x10, 2x15
5 mile recovery run. 10:22 avg. pace. Probably a little fast, but I was running late for an appointment.
Is it too cold to run today?
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2 comments:
you make my legs hurt. they don't understand all those squats and lunges. in fact, I have to close this window now or they might just become too afraid to take me out for a run later.
My legs are used to that kind of torture. That's why they needed the "recovery" run -- LOL. "Recovery Run" = another concept I don't understand.
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