30 Down

It's cold out there!

10 miles. Avg. pace 9:49 which is faster than marathon pace, but I was freezing when I started out. Anyway, I am continually amazed that I am able to carry out this program (Int. II) without any injuries. I'm still getting faster -- even now at my final "Big" week.

My final 20 is tomorrow then . . . TAPER!!!