I'm so sore today I must have run a marathon yesterday. Oh, yeah... That was nearly ten days ago! I've been feeling great. The running has been going great. I've added in some spinning. But then... but then... I went back to the gym. A full day of legs -- leg presses, hamstring curls, reverse lunges off the bosu, squats on the bosu, single leg deadlifts -- I can barely move today, much less run! Yow!!!
I did have some fun this morning figuring out my Half Marathon training plan for the More Half on April 6th. I'm going to use Hal Higdon's Advanced training plan for the half-marathon. The cool thing is that I feel like I'm totally up to the challange. In fact, it doesn't seem all that challanging! I was initially going to use a Ryan Hall type plan that was published in Runners' World not too long ago, but I'm used to the Hal Higdon plans and have been successful with them for the marathon so I'll give this a shot. I'm looking to take three minutes off my half-marathon PR. I PRd on a hilly course while training for the NYC Marathon, so I should be able to meet my goal. The only thing is that the More is crowded and the path is very narrow. Last year I did alot of bobbing and weaving. The only thing I have to nail down is the partner/roommate situation. Always a challange.
I did have some fun this morning figuring out my Half Marathon training plan for the More Half on April 6th. I'm going to use Hal Higdon's Advanced training plan for the half-marathon. The cool thing is that I feel like I'm totally up to the challange. In fact, it doesn't seem all that challanging! I was initially going to use a Ryan Hall type plan that was published in Runners' World not too long ago, but I'm used to the Hal Higdon plans and have been successful with them for the marathon so I'll give this a shot. I'm looking to take three minutes off my half-marathon PR. I PRd on a hilly course while training for the NYC Marathon, so I should be able to meet my goal. The only thing is that the More is crowded and the path is very narrow. Last year I did alot of bobbing and weaving. The only thing I have to nail down is the partner/roommate situation. Always a challange.
Oh! I almost forgot! I was in the Girls on the Run newsletter for Greater Cincinnati. Here's the part about me, including my quote:
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WOW! A celebrity! I bow down to your greatness!
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