Well, it's back to being crazy workout girl. 2 mile "warmup" on the treadmill which included 1.25 miles of slow running (11:15 pace). Then an hour of upper body to rival the lower body workout I did on Tuesday. Pushups w/ one leg extended (8/8 x 4), unilateral bicep curls (10 lb dbs) 15x4, military presses (5 lb dbs) 15x4, front & lateral raise (5 lb db) 4x25, deadlifts w/ 10 lb db 4x20, dumbell rows and kickbacks. Then to top it all off, I went outside (it's freezing!!) and ran four miles. It just so happens that it was the fastest four miles I've ever done on this particular route! 37:12 or avg. 9:17 mile. Pretty cool. The elevation is basically 2 miles downhill then 2 miles uphill. I'm very pleased.
This is one of those days where you think, as a mom, you'll never get through it. Everybody has to be at a million different things and everybody's time overlaps. Plus, when I finally get done, I'm going to a play (Altar Boyz) tonight. I'm not looking forward to putting on real clothes. I'm very comfortable in my sweats thankyouverymuch!
Tomorrow is a scheduled rest day, but I may look for a spinning class since I'm still feeling a little guilty over skipping yesterday's run.
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