Wipeout!

I had a tough core workout today:

Squats w/ the bar
Unilateral deadlift into opp. arm row (8lb db)
Ball knee pikes into pushups w/ feet on ball SS Back extensions
Pushups on bosu SS military pull ups
Knee slides SS Toe touches SS Opp arm foot touch

Then I took my tired ass outside to run 5 miles. I'm feeling pretty wiped out, but lots of mommy stuff still to do today!