Since I didn't feel like running 6 miles today, I went to the track to try some 1200 repeats. Whenever I don't feel like doing something, I try to find a way to make it even worse!
I warmed up for 2 miles at 10:00 pace (mp). Then I did 3 x 1200 with 5 minute intervals. My repeats were very slow. 2 minutes slower than McMillan says I should be doing them. I couldn't get the Garmin to display the fields I wanted during the workout, so I had no idea at all what pace I was running or what my heartrate was. I had my old Garmin all nicely setup for me, but this replacement Garmin keeps reminding me of all the things I haven't set up or can't remember how to set.
6.2 miles total.
Subscribe to:
Post Comments (Atom)
2 comments:
"Whenever I don't feel like doing something, I try to find a way to make it even worse!" OMG, I'm cracking up... I suppose that's one way to tackle things.
maybe you were slow because you had a PR HALF MARATHON ON SUNDAY?
Post a Comment