Ok, let's try this again. It's a new week. The achilles is holding up and I'm not going to miss any runs this week.
4 Miles. Tempo. Weather was disgusting. Humid, hot, gross.
10:19
9:33
9:44
10:11
Despite the weather, it looks like I held up pretty well. A little sluggish, perhaps, but I hung in there.
My new strategy for the "new" Garmin is to turn it off. My old strategy was to just leave it in the charger when I wasn't using it. I wish I could figure how how to make my virtual partner slow down. It would be nice to have someone to run with occasionally, LOL.
My strength workout didn't go as planned because my trainer was a no show. Last minute personal problems. Sigh... I guess I could have done it on my own, but I'm feeling like a slug today.
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2 comments:
Me too. I barely managed 13 min/miles on my run this morning. It wasn't as hot as it has been, but it was still like running through soup. Ugh. I'm right there with ya!
You realize he's going to kick your butt the next time he see's you, right?
time to start getting mentally prepared.
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