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Working my way through the week. 8 miles today on the treadmill because it's insanely hot here again. I did 6 X 800 repeats at approx. 4:20 each.

Then I sabotaged the whole thing by taking my daughter Sarah to Cheesecake Factory for her 11th birthday. I started out like a good girl and ordered the tuna carpaccio. But I was still hungry after eating all of those paper thin slices of raw tuna and scarfed down one of Sarah's sliders and some fries. No cheesecake though. I made, from scratch, a chocolate layer cake, so I'll kill myself with that instead.

It's amazing how many fat people eat at Cheesecake Factory all by themselves. They are all seated next to each other on the banquette. One woman was eating a full order of bbq ribs with all the sides PLUS a bowl of baked potato soup. I'm sure she had cheesecake for dessert too.

Now, I must sift confectioners sugar for the frosting.