Up at 7 and out the door at 9. It seems I was lacking motivation this morning. It took me two hours to persuade myself to run 3 miles.
Oh, well. 3 mile run this morning. Well, let's call it 2.9. One of my portable electronic devices... Garmin... wasn't charged and I did a course from memory. Only it turns out my memory was a little off.
I made it a tempo. Warmed up the first mile, ran about 5k pace the second, and slowed down some on the third. Nothing eventful. Just miles in the log.
Is it too cold to run today?
The Omnivore's Dilemma
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1 comment:
Sometimes getting out there is the most important part. You succeed in races with mental strength.
Besides you knock out 3 miles in under 30 now....it takes me longer than that to make coffee.
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