Peg at the V-Boards (http://www.halhigdon.com) said:
"By the way, I saw lots of running skirts at the Bolder Boulder Monday. But it was funny, the young girls weren't the ones wearing them, it was the 40 somethings like my friend and me! But they were cute! We wore skirts too!"
WOMEN IN THEIR 40s DESERVE TO BE CUTE TOO!
...Back to business:
I'm doing the Hal Higdon Intermediate Marathon Recovery Plan, and yes, it's that tough.
Today's workout was 3 x 1 mile repeats at 10k pace (9:30). The last .25 mile I kicked it up to 5k pace, just to get it over with. Funny how that works... the faster you run, the shorter the workout. Anyway, 4.25 miles total including warmup, intervals, and about 1/10 of a mile cooldown, or rather, meltdown, because it was h-o-t.
Off to take the big kids out to lunch. They're so lucky to have me as their mom! (Right kids?)
"By the way, I saw lots of running skirts at the Bolder Boulder Monday. But it was funny, the young girls weren't the ones wearing them, it was the 40 somethings like my friend and me! But they were cute! We wore skirts too!"
WOMEN IN THEIR 40s DESERVE TO BE CUTE TOO!
...Back to business:
I'm doing the Hal Higdon Intermediate Marathon Recovery Plan, and yes, it's that tough.
Today's workout was 3 x 1 mile repeats at 10k pace (9:30). The last .25 mile I kicked it up to 5k pace, just to get it over with. Funny how that works... the faster you run, the shorter the workout. Anyway, 4.25 miles total including warmup, intervals, and about 1/10 of a mile cooldown, or rather, meltdown, because it was h-o-t.
Off to take the big kids out to lunch. They're so lucky to have me as their mom! (Right kids?)
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