Dos

Two workouts today:

Running: 4 Miles. It was hot and felt hard. I saw a little baby fawn lying in the grass of someone's backyard. When I approached, it let me get to within three feet before it got up and ran away. This little deer was no bigger than a dog. It was brand new! I hope its mother was close by.

9:36, 10:09, 10:01, 9:49 T=39:40 (2nd mile was deer watching)

Biking/Weights: I road my bike to the gym. It's the first time I've used my bike for transportation. It was scary. I don't like left turns. In fact, on the way I went a route that was only right turns until the gym. Then I had to cross two intersections and turn left into the gym. I chickened out and crossed one intersection. At the second, I went onto the sidewalk and walked my bike across. The gym is right on the corner anyway. Total bike (both ways): about 35 minutes.

Strength workout (it's a doozy!):

Seated Row (27.5) 15 X 4

Lat pulldown (20) 15 x 4

DB Curl (15 db) 15 x 4

Pushups on bosu 10, one leg up 8 ea. side, then 5 ea. side

Lunges 4 x forward, then 4 x reverse (about 15) SS Stepups (5 DB) 4 x 10 ea. leg

Uni Pushdown (ropes 17.5) 10 each leg

Rebounder (7 lb ball) 3 x 15 SS Victories 3 x 10Stretch

Phew! I'm wiped out. It's 85 degrees. Yuck.