Easy

Easy 2 mile warmup on the treadmill to prep for my strength session. Nothing after but stretching. I just wasn't feeling it today. I'm tired and I'm ready for Sarah to be done with school already. Also, I'm staying up too late watching "Clash of the Choirs." Go Team Lachey/Cincinnati! Did anyone see the first episode? The exterior of my kids high school was shown during the audition phase.

Single leg "hops" on the sled x 3
Pull downs SS Split squats
Stepups on box SS Pushups on bosu
Single leg hamstring curls SS Half-squat military presses X 4
Ball pikes
Stretches