Today was a great start to the new year and to week 2 of the training plan. I ran 8.25 miles with 10x100 meter strides. I had a little bit of fun this morning setting up the Garmin to measure the strides. Um, how many tenths of a mile is 100 meters? I settled on .06-.07; can't remember which.
I entered my data on my new running log -- thank you Dave-O. It does everything except calculate the day I ovulate. Also, it rounds up, so maybe I'll hit 1500 in 2008 after all. According to the log, my average pace was 9:53. My avg. HR was 160 which is 81% of max.
This is the coldest day I've run so I dressed warmly. I can't believe I actually contemplated putting an ice cube in my water bottles. By the time I drank the Gatorade Endurance, it was like a slushy margharita. Big dry snow flurries are still coming down, but nothing is sticking.
Showing posts with label new years day. Show all posts
Showing posts with label new years day. Show all posts
Tuesday, January 1, 2008
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