Showing posts with label march of the living. Show all posts
Showing posts with label march of the living. Show all posts

Friday, June 27, 2008

Alright, already!




Alright, alright, alright. I know. I've been a Blogger Bum. But it's not as if I've actually been a bum. I chaperoned an amazing group of Cincinnati high school seniors on a trip to Poland and Israel. And I was kind of a cheating bum at that, because I blogged about it, but not in this blog. You can read all about it here, in THIS blog. I could never rehash it again, but it's all right there for your reading enjoyment.



Since then, well, I've been running of course. The running has been quite difficutl for me. I trained my ass of with the Pfitzinger 18/55 program. It looked exactly like this, except for the dates. It's alot of miles! Right now I'm in my second week of training for the Columbus Marathon on October 19th. I have two goals: first is to set another PR -- hopefully finishing in 4:20 or better -- and second is to complete 95-100% of the scheduled runs. So far, so good. I'm trying not to be anal about my paces because the first third of the program is so much mileage buildup that I always feel like I'm getting slower not faster. Also, since coming back from my trip, where I didn't run at all, I've been feeling sluggish. I'm still trying to find the motivation!


So. Here WE Go!


Natalie





Columbus Training

Sunday, January 20, 2008

5 more miles

I got to run on the treadmill today. I went to the gym this morning, not too early though because I slept till 9:30 this morning! My training is really wearing me out. Yesterday's slow run didn't seem to have any effect on today's run. I increased the pace every mile and ended up running 5 miles in 45:12 minutes. Incline at 1% and no potty stops! Whoo!Hoo!

I just spent the afternoon with the high school seniors going on March of the Living. We watched The Pianist. Their preparation for the trip includes several pre-trip meetings. We will be viewing the Mapping Our Tears exhibit at the Center for Holocaust and Humanity Center at HUC, watching Schindler's List, meeting a Survivor, and several other Holocaust education experiences prior to departing for Poland in April. It's recommended that they all read Night by Elie Wiesel. I haven't read it since high school so I better go find a copy and read it again.

WTD: 41YTD: 111