Two workouts today.
Running: 5 miles on the treadmill. 1% grade. 1 mile warmup then 5 X 800 repeats at approx. 8:30 pace. Probably a little faster taking into account the 1%. I don't really feel like checking the conversion chart.
Weights:
Chest press (15db) – 4x15
Push-ups on bosu – 4x10
One arm row (20) – 4x15
Push-up row – 4x10
Db curl into Rev military press (10) – 4x15
Rev pike on bosu – 3x15 SS
Plank with feet on bosu – 3x :30
Tough, tough upper body workout that I'll be paying for tomorrow and Friday. I need it though.
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