After yesterday's "character building" run, I was ready for some cross training.
2 miles warmup on the bike (yes, lame, I know)
Bench press (10 db) - 3X20, 1X25
DB curl on bosu (10db) - 3X20
Lat pull v-grip (12.5) - 3x20, 1x25
Pushups one leg up - 4X8 SS Pikes - 4X10
Seated row (12.5) - 4X20 SS Stairs (every other step) 4X3
Core (V-ups/ leg push things)
Stretch
There's a distinct possibility that I might wash my car today which is excellent cross-training also!
Is it too cold to run today?
The Omnivore's Dilemma
This book changed my life
Listen to my favorite Podcast
2 comments:
washing the car...i hate doing that. mike always teases me about having a dirty car....it's JEEP for goodness sakes!
Your mission should you choose to accept it, is to choose any other women bloggers (if you want) and say why you think they're cool. You also get to post the cool logo on your site. :)
You really are someone I would be honored to blog around with. Absolutely seriously, not joking here. You should be so in love with yourself. If I looked like you, I would walk around in my bikini 24/7. And you must feel great to be in such good shape. :)
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