Slowing Down

I can't believe I am paying someone to fix my a/c and the only thing wrong with it is the filters are dirty. I should have cleaned them before I called for service. I thought about it. I just didn't do it.

Anyway, I'm supposed to run 3 miles which I will do as soon as the a/c guys are gone. I went to the gym for an easy workout. Lots of core and balance stuff.

Woodchops w/ 4 lb ball 30 X 3; Stretch IT Band in between sets
Reverse lunges on the Bosu 20 X 3
Unilateral Shoulder press w/ 4 lb ball standing on Bosu 10 each side X 3
Pushups 15 X 3
Hops on Riser (Deceleration training) 20 X 3
Supermans on Bosu 15 X 3; Hamstring stretches b/w sets
Rebounder w/ 4 lb ball 25 X 2

"What the hell do I need to be practicing deceleration?" I ask.

"So you can slow down when you need to," answers Aaron-the-Trainer

HELLO? YOU THINK I CAN'T RUN SLOW?