Enough of this "recovery" bullshit!
5 miles. Is that too much too ask? To get in the mood, I loaded "Apache" by the Sugar Hill Gang on my ipod. I wanted to run 5 miles at 10k pace. Instead, I ran 5 miles at 10k effort and Half-Marathon pace. I'm still breathing through my mouth. And impatient.
On the bright side, it's the best I've run since my Half on 3/25.
9:40
10:00
10:03
10:14
9:44
Sub. 50 minutes for 5.
"Apache" didn't cue up until I was finished. The last song to play was "Pray" by M.C. Hammer. Fitting. It did get me my fastest lap though. :)
Is it too cold to run today?
The Omnivore's Dilemma
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2 comments:
Yea for the best run since your half!
Don't you love the blingy bob thingy?
I gotta add Apache to my mp3! I keep pulling up your blog just to listen to it.
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