I guess I'm not surprised, but I'm disappointed that John Edwards is no longer running for president. I really liked him and was looking forward to the opportunity to vote for him. Nevertheless, I like both both Clinton and Obama. But it's Clinton I'm backing now. Between the three, Edwards, Clinton, an Obama, I don't think the Democrats can go wrong. What a rare treat!
Yesterday I ended up running twice. The first time, it started to pour down rain when I was only a half a mile into my 8 mile run. I bagged it at 1.5 miles and went home. Later, I managed to squeeze in a fast five miles at the treadmill at the gym while Sarah was at ballet.
5 miles recovery today. Same route as yesterday -- that is, the treadmill at the gym, LOL. Then the workout:
Front and Rear lunges (8 lb dbs), 15 each leg x 3
Bosu squats 20 x 3
Plyo stepups, 30 alt. legs SS pushups (15) X 3
Ball pikes (10) SS Ball side obliques (10, 10) SS Ball crunches (15) x 3
Deadlifts (12 lb dbs) x 15 SS Curls (12 lb dbs) x 20 X 3
The new treadmill was delivered today. I'm going to break it in tomorrow for an 8 mile general aerobic run. I already went to Blockbuster and rented three DVDs because we're supposed to have a few days of cold weather. I'm prepared!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment